Health Reminder: Preventative maintenance on our bodies can help save us from even needing to go to the doctor’s office or hospital.

Cardiologist tip of the day: Strength train at least 3 times a week

1 week ago

https://www.msn.com/en-us/health/other/i-m-a-cardiologist-adding-this-1-exercise-to-my-routine-made-me-fitter-than-ever-at-70/ar-AA1FgV0T

At present, and unlikely in the future, there is not a medication or even a group of medications that can provide the same benefits as sustained and safe exercise practices.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6658199/

Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.

https://www.nia.nih.gov/health/real-life-benefits-exercise-and-physical-activity

These data point to the potential for food and nutrition interventions to play a prominent role in the prevention, management, treatment, and even in some cases reversal of disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322667/