President Trump:

Here is something you can do that will immediately reduce the swelling in your lower legs and give you instant relief. Preferably without shoes but it still works with shoes. Go to a wall, where you can also balance yourself with a nearby wall and take the ball of your foot and wedge it between the floor and wall such that the flanges of the foot are in between the floor and wall, forcing the toes to face upwards along the wall. You will feel immediate relief and the swelling will instantly subside. Part of your problem is from wearing shoes to long, but if your toes start to tingle later then realize that that is a sign of cyanide poisoning. If you do feel that, do not worry, it is a good thing, and keep cut your toenails which should relieve the tingling. If you do not get that sensation then you also need to use a swirling ball massager on the back of your legs also with a towel if it is too strong. You want soft lymphatic massage not squeezing or strong forceful massage. I can also give you exercises that can bring your flexibility back to your youth when you are ready, after the leg swelling is resolved so that this does not happen again.

Next, your hand. Get some Ice Hot Balm Extra strength and mix it with organic coconut oil food grade and leave it on after you eat. You will right as rain. God Speed Patriot!!!