It's been a long ride.
But, you faggots have been nice to take the trip with.
>Well I've got something to look forward too then don't I.
Strength Training and Nutrition: Maintaining Height
Proactive measures can help slow height loss and promote overall spinal health. Adequate nutrition plays an important role in bone strength. Consuming sufficient calcium, found in dairy products, leafy greens, and fortified foods, is important for bone density. Vitamin D, which aids in calcium absorption, is also necessary and can be obtained through sunlight, certain foods, and supplements.
Engaging in regular exercise supports both bone density and muscle strength. Weight-bearing activities, such as walking, jogging, or dancing, stimulate bone formation and help maintain bone mass.
Strength training, particularly exercises targeting core and back muscles, helps improve posture and provides better spinal support. Practicing good posture throughout the day, whether sitting, standing, or lifting, can also minimize spinal compression and maintain apparent height.
https://biologyinsights.com/loss-of-height-why-it-happens-and-how-to-prevent-it/