>>23728349
>how much sugar intake?
None, other than whatever's in Optimum Nutrition protein powder, which I try to drink once a day.
This pain has bugged me for over a year and I decided, in January, to peel off some extra weight to test if that would help.
I switched over to just eating once a day, and that's usually just something like chicken and vegetables or eggs and rice.
Then I drink a protein drink (Optimum Nutrition, whey), and that's it for the day.
Coffee and water for about 20 hours a day, and this simple routine has me feeling like I'm in high school again, other than the pain in my hip.
I have purposely put off investigating it 'cause I wanted to finish a little research project first.
That way, if anything ever happens to me, my work will have already been done.
So we're almost there, and the pain's gotten bad, and hopefully it'll get diagnosed soon so I can get back to not complaining.
But truly, I appreciate the tips from you guys.
Thank you.