>>23746838
Was reading the Abstract (attached to the vidya) and saw something'dastin'
The whole Dark to Lightโ get sun, get healthy
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light
Abstract
Throughout the history of melatonin research, almost exclusive focus has been on nocturnally-generated pineal melatonin production, which accounts for its circadian rhythm in the blood and cerebrospinal fluid; these light/dark melatonin cycles drive the daily and seasonal photoperiodic alterations in organismal physiology.Because pineal melatonin is
produced and secreted primarily at night, it is referred to as the chemical expression of darkness.
If you haven't listened to this video (I turned it on in the background), it's well worth the listen.