>level 5 vegan
I only eat meat, eggs an bacon (only drinking water). Doing fine with all vitamins (Pork has Vitamin D). The only thing I take is Iodine (Lugol <5%, 3-4 drops a day)
Always go full hydrated!
>this diet seriously needs B1 & B9.
Pork is underrated as fuck my friend. I forgot, that I sometimes eat fish. My bloodwork was perfect as my doctor told me. For the B vitamins, really look up some good spare rips or Schweinshaxen, as we call it here.
Thiamine. Unlike other types of red meat, such as beef and lamb, pork is particularly rich in thiamine — one of the B vitamins that plays an essential role in various bodily functions (4Trusted Source).
Selenium. Pork is rich in selenium. The best sources of this essential mineral are animal-derived foods, such as meat, seafood, eggs, and dairy products (5Trusted Source).
Zinc. An important mineral, abundant in pork, zinc is essential for a healthy brain and immune system.
Vitamin B12. Almost exclusively found in foods of animal origin, vitamin B12 is important for blood formation and brain function. Deficiency in this vitamin may cause anemia and damage to neurons.
Vitamin B6. A group of several related vitamins, vitamin B6 is important for the formation of red blood cells.
Niacin. One of the B vitamins, niacin — or vitamin B3 — serves a variety of functions in your body and is important for growth and metabolism.
Phosphorus. Abundant and common in most foods, phosphorus is usually a large component of people’s diets. It’s essential for body growth and maintenance.
Iron. Pork contains less iron than lamb or beef. However, the absorption of meat iron (heme-iron) from your digestive tract is very efficient, and pork can be considered an outstanding source of iron.
Pork contains good amounts of many other vitamins and minerals.
https://www.healthline.com/nutrition/foods/pork#vitamins-and-minerals