Your gut microbiome is vital to your immune system

By Rhoda Wilson on November 10, 2025

Your microbiome plays an important role in training your immune system, with gut dysfunction and increased permeability often leading to autoimmune diseases and inflammation.

A healthy colon requires an oxygen-free environment for beneficial bacteria, but environmental toxins and compromised mitochondrial function disrupt this delicate balance.

Modern environmental toxins, including microplastics and EMFs, act as mitochondrial poisons, increasing oxygen in the colon and promoting growth of harmful bacteria.

Health coaching is a key component of sustainable wellness, providing necessary support and accountability while helping patients implement lasting lifestyle changes.

The collaboration between medical professionals, researchers and health coaches will be key in fostering a health care system that prioritises holistic, patient-centred care.

Integrative Medicine Expert Reveals Links Between Gut Health, Immunity and Wellness

By Dr. Joseph Mercola

Author’s Note: This article is a reprint. It was originally published on 17 November 2024.

Understanding the intricate connections between your immune system, gut health, and overall well-being is a key part of reaching optimal health. I had the privilege of interviewing Dr. Heather Moday, founder of The Moday Centre based in Virginia, who has seamlessly integrated functional and integrative medicine into her practice.

Our conversation focused on significant shifts in medical practice, the critical role of the microbiome and the indispensable value of health coaching in achieving lasting health outcomes.

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