The TCM middle finger hook is a simple hand exercise, passed down from traditional Chinese medicine, where you hold down your ring and little fingers with one hand while using the other to bend the middle finger as close to the palm as possible. This exercise is believed to improve circulation by clearing stagnant qi, specifically related to the pericardium and circulation meridians. Performing this movement 30 times a day may help maintain brain health, guard against memory loss, and support long-term vitality.
How to perform the middle finger hook
Use one hand to hold down the ring and little fingers of the other hand.
With the same hand, bend your middle finger, trying to press it as close to your palm as possible.
Hold the position briefly before releasing and repeating the movement.
Aim to perform this exercise 30 times on each hand, or as recommended by a practitioner.
Potential benefits
Improved circulation: The exercise is thought to clear stagnant energy (qi) and promote fresh energy flow throughout the body, particularly related to the heart and circulation.
Brain health: Some practitioners suggest that this exercise can help keep the mind sharp and guard against memory loss.
Energy cultivation: It is a form of energy cultivation that helps balance Yin and Yang in the body.
Overall vitality: By improving the flow of qi, the exercise may support long-term vitality.