Overview
The fight-or-flight response is an involuntary physiological reaction to a perceived threat, preparing the body to either confront or escape danger. It's an evolutionary adaptation that increases survival chances in threatening situations. The response: The brain alerts the autonomic nervous system to release adrenaline and cortisol, putting the body on high alert.
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Anxiety and the Fight-or-Flight Response
Anxiety triggers the fight-or-flight response. Learn about this natural reaction to stress and how it affects mental health and coping strategies.
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