>How could I stop that moving forward?
Change your passwords. Reboot your router.
>The reason I’m asking for content.
>Let’s say my ex wife was spying on my phone. And was somehow receiving an email that had my internet activity on it.
>How could I stop that moving forward?
The real answer is to never do anything online that you wouldn't want your Gramma to see.
You also need to know that nothing you do online is private.
Run the command traceroute and see how many people are getting a copy of of your data.
Mornin' Ralph… Please pass the Weekend Covfefe.
>Four on Six!!! Wes is one of my top 3 guitarist. George Benson and Pat Martino. Died way to young!!!!
Santa brought me a Tele Fender Acoustasonic and it is incredible.