I handle it by knowing the fight and why the fight is important.
If it helps, view current "politics" as a scripted movie playing out as intended.
We are all victims of this charade.
Enjoy the ride, you dont have to be down, this is all a culmination of all the corruption and crimes coming to ahead committed well before you or any of us were even born.
Becareful of who you follow online.
You do you and if it helps then it helps.
And the fact that everyone involved lied to you everyday about Covid.