https://www.youtube.com/watch?v=kLaRomP6wIQ

6 Foods Clogging Your Arteries (And #1 Meal to Clean Them)

Spoiler for Bad:

Grain products, white vegetables, potatoes, rice, oatmeal, breakfast cereal, spaghetti or any kind of pasta, breads.

sugars?

Tips for keeping blood sugar low:

1. getting rid of ADDED sugars

2. swap higher sugar shit for high fat

swap low fat diary products with high fat diary products

1. 10 minute walks after meals

2. adding apple cider vinegar to meals or dring it before meals, or take berberine

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>find myself