Castor oil flushing is the most powerful gut cleanse you can do at home.
One purge can clear decades of buildup, reset digestion, and leave you lighter and sharper within hours.
In this thread, I'll explain how it works and how to do it safely:
The 3-Day Protocol:
Day 1: Prep
Eat light food. No sugar, caffeine, or alcohol. Hydrate deeply.
Day 2: Flush
Mix 2-4 tbsp of castor oil in warm ginger tea. Expect 4-6 hours of intense elimination.
Day 3: Recovery
Broths, probiotics, mineral-rich foods. Rebuild the gut.
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