Fasting benefits self healing stem cells after 24 hour fast followed by clean food consumption, avoid any cancer causing food, i.e. chared steak
“This fascinating study provides insights into the complex interplay between food consumption, stem cell biology, and cancer risk,” says Ophir Klein, a professor of medicine at the University of California at San Francisco and Cedars-Sinai Medical Center, who was not involved in the study. “Their work lays a foundation for testing polyamines as compounds that may augment intestinal repair after injuries, and it suggests that careful consideration is needed when planning diet-based strategies for regeneration to avoid increasing cancer risk.”.
https://news.mit.edu/2024/study-reveals-fasting-benefits-and-downside-0821