if you look for data on it basic point that always seems to be there:
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if it's outside push it back in.
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if it's 'red' then that's like a bloody nose. It sucks, but it will heal.
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Soak in a warm tub, use various methods to get it to help with the healing.
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if you 'cut it' with something sharp coming out (carrots that were too large, peanuts sometimes do it, hard pieces of burnt pizza, all of these have been an issue: then BE AWARE when you eat those things.
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if it's bleeding a very lot you might want to go to a doctor.
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Worry less. Do you worry when you get a cut on your arm if it bleeds? why worry if you get a cut just inside your butt. what has helped me is NOT worrying.