Humor an oldfag for just a moment, friend.
These times have been trying and it has been more useful than I can describe to remember, and return to life BTI (before the internet).
Just leave it. Ignore it, all of it. It gives a voice to many who absolutely do not deserve a public forum.
Take a break. Go investigate your local public library, get a card, and check out a book about something you're interested in. Cook something you used to love, but haven't had for a long time. Get lost in watching some documentaries about topics completely unrelated to politics. Spend time in Bible study and/or prayer if you are of a mind to do so. Even a short time spent out in a park or other green place is good for everyone.
Don't give moments of your life to anything that doesn't deserve to have them.
A break will rest and refresh your mind and spirit.