the body can accumulate excess energy, nervous system saturation one could say.

bare feet on grass is one way to discharge the excess energy.

another is to spend 15 minutes in a natural environment surrounded by trees.

in places where there is no grass or trees, one can touch their forehead to the ground.

origins of just one practice, that resolves overpotential.

specifically of the brain which is the foundation of mind.

the oldest practices share a common origin, nature.