Climb Jacob's Ladder.
The path is narrow.
Forgiveness is the beginning step.
To begin, meditate on your breath - this improves focus.
Use that gained focus to meditate on the sensation of the body - arms, legs, knees, back, shoulders, neck, head, face, etc.
Realize this sensation is the nervous system, therefore the brain - therefore the mind.
Understand that the body is the mind, the body is the environment - the body is the Temple.
Move this new found ability to the back of the mind into the deep recesses and locate a sensation of weight.
This weight is the seat of consciousness - the gateway towards the soul.
Ask for Jesus, he will answer.
The choice is yours.
o7