Anonymous ID: 561507 Oct. 15, 2026, 2:41 p.m. No.25144959   🗄️.is 🔗kun

>>25144895

Sloes are low-calorie (~46 kcal/100 g) but nutrient-dense, particularly in antioxidants. The main benefits:

 

Antioxidant & Anti-inflammatory

The strongest evidence. Sloes are rich in anthocyanins (giving them their dark blue-purple color), flavonoids, phenolic acids, and tannins. These compounds neutralize free radicals and modulate inflammatory signaling. A 2023 review in PMC confirmed blackthorn fruit as a "valuable source of phenolic antioxidants with potential health benefits."

 

Cardiovascular Support

 

Potassium (~450 mg/100 g) helps regulate blood pressure

Polyphenols and anthocyanins have been linked in studies to reduced arterial inflammation, improved endothelial function, and lower LDL cholesterol

Immune Function

 

Vitamin C (~10–12 mg/100 g) supports immune defense, collagen production, and iron absorption

Vitamin E and beta-carotene add further antioxidant protection

Digestive Health

 

Dietary fiber (1–2.5 g/100 g) promotes regular bowel movements

Tannins give sloes a mild astringent/antidiarrheal effect (used in traditional medicine)

Mild acidity may stimulate digestive enzyme activity

Other

 

Minerals: calcium, magnesium, iron, manganese, and traces of zinc and selenium

Diuretic properties (mainly from the flowers) — traditionally used for fluid retention and kidney support

Mild antimicrobial activity noted in extract studies

Important caveat: Most of the evidence comes from in-vitro and animal studies on extracts. As a foraged food, sloes are best understood as a nutrient- and antioxidant-rich addition to a varied diet, not a treatment for any specific condition.