leave carbs alone - all of them
they just cause inflammation diseases and exacerbates hormone related problems
water is best - without fluoride and other toxins
They are also pissed that Australia wants to send NZ criminals back to NZ
sugar = poison for your body and is a carbohydrate
have a look at low carb high fat (keto)
(((they))) have lied about everything - including nutrition
insulin is produced by the body to counteract the sugar you put into it
excess insulin means fat is stored
your body naturally produces all the sugar you need