BIBLEFAG
>WHAT IS PRAYING IN THE SPIRIT?
TWO COMMON ANSWERS:
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The intentions of your heart that you carry during the day, therefore not literal outward prayer 100% of the day, but thinking and praying on God's goodness to come forth.
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A spiritual prayer language between you and God. Think of it as an encrypted language that dark forces cannot decipher as it is God's spirit speaking through you to you and to Him. Your inner self will literally rise up as you do this.
Another way to think of it is like how buddists say OM, but in a much deeper way.
The very POWER of GOD