Anonymous ID: 174d3f Aug. 28, 2018, 11:23 a.m. No.2768258   🗄️.is 🔗kun   >>8274 >>8365 >>8415

>>2768220

getting into fasting can help a lot

its pretty taxing on the body/mind, but i used to fast for about 5 days at a time. lots of people fast for even longer.

kinda helps center you and realizes how little you really need to eat. fell out of the habit, but i still do if on a daily basis.