Anonymous ID: 3fe273 Sept. 17, 2018, 9:24 a.m. No.3057642   🗄️.is 🔗kun   >>7687 >>7700 >>7789 >>8214 >>8316

>>3057018

>>3057159 both lb

what are things I can do right now, today, to help?

I've started taking a couple of adaptogens, Vitamin D3 supplements, Turmeric and Fulvic Acid, Cinnamon, Potassium, and Fish Oil

been trying to reduce carb intake

try to exercise at least four times a week

less sugar and more fat

been eating more veggies

bravo yogurt and imuno seemed intriguing and worthwhile, but out of this anon's price range (to keep up, not to try, necessarily)