kudo for tryin to be better anon. but dont buy into any of the hype. stay away from anything processed as much as you can. raise/kill your own meat, grow your own fruits and veggies. balance your diet with carbs/fat/nutrients(fruits and veggies) and be active. your body needs a balance of all these things. its all easier said than done and you wont get there over night but the moar little changes you make to this end, the better off you'll be and you'll notice the difference. i cured my diabetes just by going as organic as i could and cut out sugars, and processed foods.