Hey guess what. I had a client years ago that wanted to go on the Forks Over Knives diet. She was born with cerebral palsy, was in her late 50's.. overweight with severe edema.
I paid for her to go on the diet for two months.
During the second month she lost ALL edema… her legs were huge and they went down to toothpicks… she lost about 70-80 lbs of WATER weight.
and guess what… forks over knives uses carbs for like 70-80 of their calories.
70-80% of calories.
No meat.. no dairy.. nuts sparingly…. nothing canned or processed… all whole foods… preferably organic.. which is what we did for her.
I am telling you faggots now.. that if you want to go on the ultimate diet for health… do Forks Over Knives. It will change your life.
You just went full retard… never go full retard.
fruc·tose
ˈfrəkˌtōs,ˈfrəkˌtōz/Submit
nounCHEMISTRY
a hexose sugar found especially in honey and fruit.
Fructose, glucose, fructose are all fucking sugars.