Get a phone that is not a smartphone when going out. Sim is traceable tho but not as much as a smartphone.
Always pay with cash.
if u need music buy a analog mp3 player.
But i reccomend just stay with it and dont give a F. If u dont do anything wrong no on can touch you.
And if you suspect they will try and trigger something just work it out.
Go on a vacation/forest trip etc.
Meditation. Do some creativ stuff like painting etc.
U need to air things out.
a journal can be handy.
Just dont take it too seriously.
If i think numbrs i see that number everywhere.
What u focus on becomes stronger. So try and not focus on the stress.
And most important.. remmbr to breathe deeply and consiously.
We all love you to bits!
If u where here we can go fishing and whatver.
u prob have a long life so dont stress it.
its just waves.. and it cant break a diamond ;)
A smooth ocean never made a skilled captain.
So captain.. buckle up and set sail. <3