Detox. Live right. No alcohol, no drugs, no pharmaceuticals, no artificial fake foods. Detox everything you put in your body and on your body. Soaps, air fresheners, cosmetics, hairsprays, etc. Get out of that toxic shyt. You'll notice a huge difference and you'll feel better than you've ever felt in your life. Anyone can do it. Easy peasy. Strong mind and determination. I've been living clean for years. For me, it was life or death after medical complications from ignorant doctors. There really is no excuse. Anyone can do it. Live right.