whenever you feel that shit coming on
or "pressing" you
one thing ive found that works is saying to yourself
"fuck you demon, thats YOUR shit not mine….YOU KEEP and FUCK OFF"
while focusing on the love you have for others in your life
or just in general
its important to remember that those extremely negative/crazy feelings/thoughts
are not your own
but rather an external influence
always remember that anon
and you will be alright
also, you have divine protection
as we ALL do
as long as we live righteous
to live another way is to weaken that shield