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The Sky Is Falling??
If You’re a Student Who’s Struggling With Mental Health, These 7 Tips Will Help
Here’s how to deal when you’re feeling like “the sky is falling.”
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Try Digital Therapeutic Support
Talkspace, an online therapy company, has a network of more than 2,000 licensed therapists to communicate with via text, audio or video messaging. Recently, Talkspace teamed up with 120 chapters of sorority Sigma Kappa, as well as other Greek life organizations, so check in with your sorority, fraternity or counseling center to see if they have subscriptions for similar accounts. Last year, Mental Health America’s director of peer advocacy, support and services, Kelly Davis, founded the Collegiate Mental Health Innovation Council, a student-led mental health advocacy group, which unveiled a number of tech-centric resources for students seeking support quickly. These include BetterMynd, which contracts with universities to connect students to tele-counselors; Runaway App, which connects students to trained volunteers; and the Buddy Project, a nonprofit linking suicidal teens to supportive peers via Twitter.
https://www.thriveglobal.com/stories/46107-what-to-do-struggling-help-resources-campus-student-mental-health-tips?utm_source=Twitter&utm_medium=Arianna