interesting anon
thanks for the report.
chanting sounds
is good for all the body mind and spirit
gives superpowers so screaming advert banchees aint got nothing on ya with those distractions. perception focus.
email.
group emails can be very effective,
I have found that pilling my family and friends
is helpful via writing and easier to send links to articles, research and videos as evidence. also less triggering than a conversation where things can get heated