You lay in bed and concentrate on your feet. They'll start to tingle. Move to your calves, thighs, butt, torso, chest, etc. and the tingling will expand and get stronger. Don't give up. Concentrate and bring it up to your head in the third eye area. Eventually your third eye will explode and you can move out of your physical body with your energy body. Important NOT TO MOVE YOUR PHYSICAL BODY. Keep practicing. It'll get easier.