CHECKED
And the same to you, may PEACE be yours
and for all who read these words
'Twas meant to be
Peace & Blessings for you & your friend anon, God's got this
If you can find a good massage therapist at a decent cost, GO FOR IT. Great for chronic pain, & the effects are cumulative. Even if only for an hour once a month, it's a drug-free treatment which is well worth it.
Oh, and stretch, stretch, stretch daily