>>3581839 (lb)
I mean the sounds and guided visualization are nice for relaxing and taking away some head pains. It does not "quiet/calm the mind" for me tho, as per the definition of a meditative state - isn't much different from my everyday experience of the world, except for the relatively less chaotic external input.
Anyway, I did tried the video these days - and the part of "locking/homing in" my galactic location often threw me off balance. I assumed that's because of my personal mythos on the existence of non-benevolent beings (not necessarily "evil" ones, I can expand on this if interested) and lowered my guard, but still didn't had results. Aside for falling asleep once. No dreams this time tho
Reading at the end of last thread, it seems that this method is mostly for "receiving confirmation of ET beings", correct?
I had quite a few confirmations on my own. Especially against the widely-spread (apparently, and for my surprise) concept that "ETs are all evil demons". I'm not looking for "confirmation" or "proof of non-malevolence", been way past that for a while now, but direct contact and/or chat instead of merely "mind/thought downloads".
OR something good to do with those downloads. That works too