Turmeric! Seriously. It saved my dads life. He is married to a lady from Thailand, and she fed him the shit out of it. 2 tablespoons a day of fresh ground up turmeric root. He was bed ridden for a year from his illness because the inflamation was so bad his sat rate would immediately drop and reach deadly levels.
It even had his docs and Duke Univesity and John Hopkins bewildered. They didn't expect him to get better. Told him he needed to put his name on a donor list.
You can get dried powder from amazon or fresh roots from an asian market. fresh is best if you have access. Grind it up with some olive oil, use on salad, marinade, soups, or just a table spoon on its own. Cut ALL carbs and sugar. seriously- zero.