Look into Curcumin
While turmeric is perfectly safe and a wonderful spice, it isn't as useful to your system as its prized extract, curcumin. Turmeric is a plant. When most people refer to turmeric, they are referring to the spice which is made by grinding up turmeric root. … Curcumin is a compound that is found within turmeric. I take this every night for inflammation. It's like magic.. It comes from turmeric. It's the chemical in the plan t that has the benefits. go to a health store and get the pills. Many times more potent than just turmeric itself