sauce is good meme fodder for normies
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/11-warning-signs-gaslighting
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They tell blatant lies.
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They deny they ever said something, even though you have proof.
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They use what is near and dear to you as ammunition.
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They wear you down over time.
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Their actions do not match their words.
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They throw in positive reinforcement to confuse you.
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They know confusion weakens people.
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They project.
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They try to align people against you.
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They tell you or others that you are crazy.
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They tell you everyone else is a liar.