Get the kundalini to the top and ground it.
1 month, no tc, no comp.
Meditate first 2 weeks 2-3 h day.
3rd week 3h-4h.
4th wek 6h.
Eat no meat.
Lots of raw fruits/vegetables.
Little to zero social contact during those 4 weeks.
You may do it in less than 4 weeks.
You will shift in perception.
You will have a noticable change in energy. - Go with it
After a while you will feel vibrations in the body.
Then a warmth going into the spine and coming out of the chest.
You may also have strange things happen lik things appearing/voices.
Go with it.
You are not insane.
It is the nergy rising reaching a roof.
Break that roof and you will have a different reality.