>>3711814
I dodged back surgery by finding a good chiropractor. He taught me different ways to move so I would not re-injure myself as I healed. He gave me a glucosamine supplement called "Discat+" or something close to that name. He had me using alternating hot/cold therapy to increase the healing rate, and he advised me to eliminate all foods which caused inflammation, and he taught me how to tell if a food causes inflammation for me. Trust your body and God. You CAN regenerate your degenerated bone and disc material; you must first stop damaging it through eating foods which cause inflammation and moving in ways that aggravate the damaged area.