Your fear feeds them. Learn to starve them.

Next time you are afraid, track back to the source of that fear. Where did it come from? If the answer is as simple as the “news”. Unplug. Detach. Talk to a real human. Give yourself to nature. Exercise. Help someone.

Fear and doubts and “concern” are your weakness and it is contagious. Don’t bring down the whole ship.

You have more than you know = the power to change this is inside every single one of us.