Don't head straight for talking about Q specifically. Use what's in the news, ask them questions that cause them to look at things differently. Drive a tiny wedge into their thinking, gently. Rinse and repeat.
You're here anon. That's the main key thing. I suspect a lot of us here on are meds, esp for autism and depression. But we're here, we're fighting the good fight. If they owned you you wouldn't be here. Stay strong, stay here, stay in the fight.