I was digin on JW this ex jw

http:// www.silentlambs.org/

Behavior Control

Promote dependence and obedience

Modify behavior with rewards and punishments

Dictate where and with whom you live

Restrict or control sexuality

Control clothing and hairstyle

Regulate what and how much you eat and drink

Deprive you of seven to nine hours of sleep

Exploit you financially

Restrict leisure time and activities

Require you to seek permission for major decisions

Information Control

Deliberately withhold and distort information

Forbid you from speaking with ex-members and critics

Discourage access to non-cult sources of information

Divide information into Insider vs. Outsider doctrine

Generate and use propaganda extensively

Use information gained in confession sessions against you

Gaslight to make you doubt your own memory

Require you to report thoughts, feelings, & activities to superiors

Encourage you to spy and report on others’ “misconduct”

https:// freedomofmind.com/bite-model/