actual we have how many things to overcome? our mind rather bad mindsets, our flesh and the lust of it, the devil, resist him with sword of the spirit i.e. scriptures, how? surrender to the risen Lord and he sends that person a teacher, prayer and fasting to calm the mind and quicken the soul. Endurance in the race/journey comes by knowing He who overcame the world is listening to us and advocating for us. He has promised to never leave us or forsake us. Thus why Q has stated to pray.
words are violent to the mkultra mind