>Delete Facebook/Twitter account.
Include LinkedIn and all social media accounts.
Stop using chrome immediately.
FF is not the best, but it's better than chrome
Install tracker blockers - ublock origin, umatrix
install plugins to delete cookies
checkout ffprofile.com for help with creating good FF privacy/security settings
and if you want to go down the privacy and security rabbit hole, this podcast is a good slippery slide - https://intelt echniq ues. com/ podcast.html; it's not from hiding from nation-states, but it's good enough to hide from most corporations and ISPs