tough choice between boss
Mulvaney or Miller
have you tried oil pulling and natual 'chew' sticks.
Use coconut oil and swish around through your teeth,
Oil loosens plaque.
follow up by chewing on special tree sticks.
Seriously!
look up oil pulling for teeth. whitens too!
http://naturalsociety.com/oil-pulling-benefits-what-is-oil-pulling-anyway/
What is Oil Pulling, Anyway?
Used in ancient Ayurvedic medicine, oil pulling is an Indian remedy used primarily to enhance oral health and cleanse the body. Thankfully, the process of oil pulling is actually quite simple, harmless, and very inexpensive. Simply take one tablespoon of a pure, organic oil and swish it around in your mouth for 15-20 minutes. Move the oil around your mouth through sipping, sucking, and essentially pulling through your teeth. After rinsing, spit out the oil, thoroughly rinse your mouth out with water, and consume 2-3 glasses of water (purified if possible).
During this process, the oil mixes with the saliva, creating a thin, white liquid. Swishing activates the enzymes, and the enzymes draw toxins out of the blood. More specifically, lipids in the oil help to extract toxins from the saliva of the mouth. As you swish the oil around your mouth, teeth, gums, and tongue, the oil continues to absorb toxins while later turning thick and white. At this point, the oil becomes toxic; this is why spitting the oil out instead of swallowing it is an important last step, as you don’t want to reabsorb the toxins. While you can do this process anytime during the day, it is most beneficial upon rising, before eating or brushing your teeth.
While some individuals have had some success by using oils such as coconut and olive, the most popular and effective oils by far to use for oil pulling are sesame and sunflower.
Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums. In fact, it’s been proven to be even more effective than flossing, and it’s one of the best ways to naturally whiten your teeth.
It has taken quite some time, but oil pulling has finally gained some popularity in the United States.
Used primarily in Ayurvedic medicine, oil pulling — known as gandusha in Ayurveda — specifically coconut oil pulling, is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10–20 minutes.
Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that’s needed to prevent cavities and disease.
This unbelievably effective procedure has been used for centuries as a traditional India remedy to:
Treat tooth decay
Kill bad breath
Heal bleeding gums
Prevent heart disease
Reduce inflammation
Whiten teeth
Soothe throat dryness
Prevent cavities
Heal cracked lips
Boost the immune system
Improve acne
Strengthen gums and jaws
It’s even been reported to help with TMJ symptoms, although these are anecdotal reports. (1) So if you’re looking for whiter teeth, there is no better, safer whitening practice than coconut oil pulling, which has a host of benefits beyond making those teeth look great.
https://draxe.com/oil-pulling-coconut-oil/
https://gardencollage.com/heal/botanical-medicine/tried-licorice-chew-sticks-glowing-white-teeth/