1 Hour of Beautiful Piano
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Florian Bur
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Get his vitamin D3 above 50 ng/ml and watch what happens. Check yours too…VERY common deficiency with a mile-long list of comorbities.
If it's still that low…here's a fix that is safe and very effective: take 500,000 IU of D3 in a bolus dose then take about 100 IU/lb/day after that and get your blood levels checked in a couple of weeks and dial the daily in based on blood levels. Try to be in the top of the range or slightly 'over' around 80 to 120 ng/ml for optimal. You do get into toxicity until way above that ~400 ng/ml, so you'll get enough to get out of the hole without nearly enough to get into trouble. D3 is VERY safe, contrary to big pharma BS..
Here's a great collection of research on Vitamin D3…this old guy has done a superb job:
https://vitamindwiki.com/VitaminDWiki
If he's that cool, you're in luck…doctors give injections with millions of IU of D3 to get levels up quickly, so a half mil is easy peasy.