What is meditation exactly? I would think a person can "meditate" while going about their daily life. I'm not an expert on the subject, but thats just my opinion on it. Personally, I find it much more relaxing to be free to move about and do as I wish while "meditating". Being confined in any way, trying to "make contact" is not the correct approach. If their is something reaching out to you for comms it will find you, if not then at least understand that you are already being guided rather you realize it or not. Always have been.