^^^THIS^^^ IS TRUE.
I have friends that are on realty TV shows so I used to watch and support them.
I've been a huge tv fan for decades. But I cancelled my cable after I met Q on pol and it's the best thing I ever did for myself.
Now, my brain is much more at peace.
Rather than getting polluted with their programming, my brain is full of only the things that I say can be there. That's either the sounds of the animals in my home and outside, or the things I'm working on or just studying.
Life is much, much better since I unplugged in 2018, so I encourage you guys to end TV in 2019. You will never regret the decision.