Terrific Information! I am definitely already on board with this stuff! I would also add a pretty good helping of relaxation and Yoga meditation as well, and avoidance of certain radiation sources…Chiefly EMF, 3G-5G, etc at close range. There is also good benefits from dosing mind and body with Sofreggio Frequencies and Power Modulations and Entrainment Frequencies that help generate healing at genetic level.