Sleep paralysis occurs when your spiritual energy is drained by negative lower astral entities. No coi ncidence many people see shadowy figures too. Use LOVE. That way you will be protected from evil. Spiritual development is the key.
How long will it take for Earth to move to a higher dimension?
"This depends only on you, people. You can form this reality already now: imagine Earth with beautiful nature and loving inhabitants, think of it and visualize it, and be thankful to our Father – Creator for this actuality. Helping are also your regular meditations, the more of them you will do, the greater energy will be created. But wars on your planet do not help much in her renewal, do something with it. Think differently and show it in public, be an example to others. Show them they need not have fear of war, because this won’t help (rather worsen) the situation, but through their radiation of love, they can change everything in one moment."