You sound like you have a little autism, kek
we are all scatterbrained at times, especially given the amount of information we have absorbed.
What you do is focus on one thing at a time ( research one company, person, family) try making a meme if that interests you. Imgflip is a good free and easy online site to use, or you can use paint.
Talking to people and spreading the word on social media helps very much as well.
God bless you New anon / NewFag